Corn Chowder

Soups · 60 MIN · Medium

Corn Chowder

Sweet corn chowder with potatoes and herbs in a creamy, dairy-free base.

By Calm Diet editorial team · · support@calmdiet.ink

1 hrTotal time
6Servings
MediumDifficulty
19Ingredients
At a glance

Ready in 1 hr across 5 steps. Seasonal note: fall, winter.

Ingredients

  • 6 ears fresh sweet corn (husks and silks removed)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion (chopped)
  • 3 celery stalks (chopped)
  • 1 red bell pepper (stemmed, seeded, and diced)
  • 3 garlic cloves (chopped)
  • 5 cups water
  • 4 medium Yukon Gold potatoes (chopped)
  • 2 teaspoons Old Bay Seasoning
  • 2 teaspoons sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • 1 bay leaf
  • Pinches of cayenne pepper
  • ½ cup heavy cream
  • 1½ tablespoons fresh lemon juice
  • Chopped chives (for garnish)
  • Freshly ground black pepper
  • Sour cream (optional, for serving)

Method

  1. Slice the kernels off the corn cobs, then use the back of a chef’s knife to scrape off the milky liquid that’s left on the cob. Snap the cobs in half and set aside.
  2. Heat the butter in a large pot or Dutch oven over medium heat. Add the onion, celery, and red pepper and cook, stirring occasionally, for 8 minutes, or until softened. Stir in the garlic, then add the water, potatoes, Old Bay, salt, thyme, paprika, bay leaf, cayenne, several grinds of pepper, and the corn cobs. Simmer for 20 minutes.
  3. Remove and discard the corn cobs and bay leaf. Add the corn kernels and milky corn liquid to the pot and simmer for 10 to 15 minutes, or until the potatoes are tender.
  4. Transfer 2 cups of the soup to a high-speed blender. Blend until smooth, then stir the mixture back into the soup and add the cream. Gently simmer for 5 minutes, or until the chowder thickens slightly. Add the lemon juice and season to taste.
  5. Garnish with chives and serve with dollops of sour cream, if desired.

Nutrition

These per-serving figures are source estimates. Your result will change with the ingredients, brands and portions you use.

Estimated nutrition per serving for Corn Chowder
Calories208 kcal
Protein4 g
Fat11 g
Saturated fat7 g
Carbohydrates25 g
Fibre3 g
Sugar3 g
Salt / sodium801 mg
Cholesterol32 mg
Serving size1 serving

Original source

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About this recipe

Calm Diet is a home-cooking reference, not personalised nutrition guidance. Review ingredient labels and adapt the recipe to your household's needs.

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