Carrot Soup Recipe with Ginger

Soups · 46 MIN · Medium

Carrot Soup Recipe with Ginger

Roasted carrots and fresh ginger blended into a vivid, comforting bowl.

By Calm Diet editorial team · · support@calmdiet.ink

46 minTotal time
3Servings
MediumDifficulty
11Ingredients
At a glance

Ready in 46 min across 4 steps. Seasonal note: fall, winter.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • ½ medium yellow onion (chopped)
  • ½ teaspoon sea salt
  • 3 garlic cloves (smashed)
  • 1 pound carrots (roughly chopped)
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon apple cider vinegar
  • 3 cups vegetable broth
  • Freshly ground black pepper
  • 1 teaspoon maple syrup (optional)
  • Coconut milk (for garnish, optional)

Method

  1. Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally.
  2. Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  3. Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup.
  4. Serve with a drizzle of coconut milk, if desired.

Original source

Love and Lemons. The publication link stays beside the recipe so you can compare its notes, timing and later updates.

View source

About this recipe

Calm Diet is a home-cooking reference, not personalised nutrition guidance. Review ingredient labels and adapt the recipe to your household's needs.

From the kitchen

Tell us how this recipe went

Did you cook this? Share a substitution, timing observation or clear question. We review notes before they appear.

How did it turn out? Add a rating.