Ready in 30 min across 4 steps. Seasonal note: all.
Ingredients
olive oil spray
3 chicken breasts (diced into 1-inch pieces (24 ounces))
1 egg white (beaten)
2 tablespoons corn starch
1 1/4 teaspoon kosher salt (divided)
1 head broccoli (cut into small florets)
2 teaspoons sesame oil
2 cups brown rice (cooked)
2 tablespoons honey
2 tablespoons sriracha sauce
1 teaspoon seasoned rice vinegar
1 teaspoon sesame oil
2 scallions (sliced)
1 teaspoon black and white sesame seeds (or as desired)
Method
Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
Nutrition
These per-serving figures are source estimates. Your result will change with the ingredients, brands and portions you use.
Estimated nutrition per serving for Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Calories
428 kcal
Protein
44 g
Fat
9.5 g
Saturated fat
2 g
Carbohydrates
41 g
Fibre
4 g
Sugar
12 g
Salt / sodium
570 mg
Cholesterol
124 mg
Serving size
1 bowl
Original source
Skinnytaste. The publication link stays beside the recipe so you can compare its notes, timing and later updates.
30 MIN 
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30 MIN 
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